The high energy fitness classes on offer are varied and suitable for all fitness levels and are flexible enough to include all abilities. The group fitness classes blend science, music and movement with the latest trends in exercise and technology and bring people together through collective determination and the power of group fitness. Choose a class you’ll enjoy from our Les Mills classes offering and you won’t look back! What is a Les Mills Class?Ĭlasses began in 1968 when four-time Olympic champion Les Mills wanted to make athletic workouts available to the public. HIIT training enables you to burn fat fast, tone up and improve your fitness levels. These group classes are high-intensity interval training workouts, combining great music and cutting edge exercise science to help you get results quickly. Bluecoat Sports offer a wide range of incredibly popular Les Mills classes, in Horsham.
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